Your body needs minerals and vitamins to function. Sure, carbs are the body’s main fuel source, but vitamins and minerals are there to help your stat at peak performance. Both the food you eat and the supplements you take are important for proper nutrition. Continue reading to learn about the nutrients your body needs.
Make your diet more healthier and balanced by getting the proper amount of minerals and vitamins each day. A good dose of vitamins and minerals can be found in fruits and vegetables, while supplementing that with just a little bit of protein. If this is hard to do, consider adding a supplement.
To have good bone health, be sure you have enough calcium in your diet. You must take it with vitamin D for the best effect. You can get vitamin D many ways, including sunlight, food, and supplements. These will help your body absorb calcium.
Iron is essential for producing red blood cells. These cells are most important; they carry oxygen to each cell in your body. Women are often deficient in iron, so it is important that womens’ vitamins have proper amounts of iron. You may lack sufficient iron in your diet if you are experiencing fatigue or breathing difficulties.
Citrus fruits can be a great source of vitamin C. If you don’t get enough in your diet, a supplement is best. Vitamin C can help with everything from skin infections to the common cold. Recent studies have suggested that vitamin C has a positive effect on individuals that have ADHA, Alzheimer’s disease and dementia.
Canned produce, though better than fried foods, still does not contain as many nutrients as fresh fruits and veggies. Not only should you get nutrients from what you eat, but taking mineral supplements and vitamins without chemicals is also important.
As stated in the introduction, nutrients are essential for a healthy life. Nutrition is the key thing in everyone’s life. Keep these tips in mind to keep your family healthy.