If you know what nutrients your body needs then you will be able to maximize your health and well-being. Though many people think about their health, they do not focus on the vitamin and mineral needs of their body. The challenge for many people is to know where to begin. That is what this article is going to do for you; help you understand.
For the building and maintenance of strong bones, take calcium. If you wish to have your body more ready to absorb the calcium, you need to have enough vitamin D in your system. You can get vitamin D through food, of course, as well as supplements or just spending time in the sun. All of these help you boost your calcium levels.
Red Blood Cells
If you want to have strong and abundant red blood cells, you must get enough iron. Red blood cells are what carry oxygen around your body. Women typically need a higher iron intake than men do. If you suffer from fatigue, you may need to have an iron deficiency.
Taking a good vitamin and mineral supplement can keep you healthy and save you money in doctor bills. Surely it is better to avoid ill health and feel good than to waste your hard earned dollars on a doctor.
Vitamin A will boost the immune system and it helps with your skin’s aging process while keeping heart disease at bay. Taking too much of it, however, is toxic. The recommended dose is 2300 IUs a day. Carrots, squash and leafy greens are great sources of vitamin A.
If you have reached menopause, prenatal vitamins are not a good idea. Many ladies that aren’t pregnant take prenatal vitamins to help grow out their nails and hair. Though this might be safe, post-menopausal women can receive too much iron by taking them.
You only have one body, so you should definitely take good care of it. Knowledge about vitamins is key to giving your body what it requires. This was an excellent starting point. You will soon discover that you can control your health and body with very little effort on your part.