Is today a good day? Do you have as much energy as you used to? Is it easy to step out of bed? Do you feel that you are fit and string? If you do not feel at the top of your game, you may need more vitamins and minerals. Read on to enhance your knowledge in this important area.
Vitamins and minerals must be synthesized to be utilized by the body. One example of this is that calcium may block absorption of iron, so they should not be taken together. Therefore, when taking your iron pill, wait at least a half an hour to take an antacid or calcium supplement and don’t have any dairy products within this time frame.
To get enough vitamins and minerals, eat a healthy balanced diet daily. Consume an assortment of fresh vegetables and fruits, along with some protein every day. If you can’t do this, you should try supplements to get some your vitamins and minerals.
Any supplements with fat in them needs to be taken along with food. Vitamins E, K, and A are some that won’t absorb correctly if you take them on an empty stomach. Foods that contain fat will help this.
Two of the best sources for vitamin D are exposure to the sun and milk. If you lack exposure to the dun, or avoid drinking milk, then it is important that you take a vitamin D supplement. Vitamin D protects your bones and keeps them from becoming brittle.
Many people end up with aching bodies without realizing why they ache. Rather than shell out good money for a chiropractor or MD, give proper vitamin and minerals supplementation a try. For example, fish oil and vitamin E can help your sore muscles.
Red Blood Cells
Get more red blood cells through iron. Oxygen is carried throughout your body by red blood cells. Since women require more iron than men, vitamin supplements formulated especially for women have higher levels of iron. Iron deficiency often causes exhaustion and breathing problems.
People would like to eat healthy, but cannot afford it. When you take vitamin and mineral supplements, you help your body rid itself of the fats many foods contain. This will help in digesting foods full of preservatives and chemicals as well.
Vitamin A is crucial for your body. It keeps your immune system healthy, helps out your eyes, keeps you looking younger and cuts back on your chances of heart disease. It can be toxic if taken in very large amounts, so be sure to stick with the recommended daily dose of 2300 International Units (IU). One of the best sources of vitamin A is dark green leafy vegetables.
No matter how bad you are feeling right now, tomorrow is the time to start to feel better. Now you only need to make a plan for using vitamins and minerals to ensure that will happen. You are sure to feel better very soon after you begin.