Vitamins And Minerals: Essential To Your Health



To keep your body running smoothly, you need to supply it with the vitamins and minerals it needs. Getting enough carbohydrates along with vitamins and minerals help fuel your body and keep everything running smooth. Therefore, you and those you love need to get these vitamins and minerals from the food you eat and from supplements. Keep reading to find out how to make that happen.

Two wonderful sources of vitamin D are sun exposure and milk. You should take vitamin D if you’re not a milk lover and/or you don’t spend lots of time under the sun. Vitamin D is important for your bones and it keeps them strong.

From time to time your body may ache for reasons you don’t quite understand. Before going to the doctor, try a supplement regimen that is packed with vitamins. Fish oil and vitamin E are great for muscle pain since they may soften them if they’re strained or tight.

Red Blood Cells

To boost red blood cells, get more iron. Your body receives oxygen through red blood cells. Women are often deficient in iron, so it is important that womens’ vitamins have proper amounts of iron. Your iron levels may be too low if you get easily winded or have trouble breathing.

Adding minerals and vitamins to your diet is one way to become healthier. Getting the proper amount of vitamins and minerals can help stave off serious medical conditions as well as improve your quality of life in general.

Most of us try to eat the best we can, but a lot of us can’t afford to eat well. Vitamins and minerals make our bodies healthier and don’t cost much.

Vitamin A is important; this antioxidant will boost your immune system, improve vision, lower your heart disease risk, and reduce the effects of aging. However it is toxic in high amounts, so make sure you only take the daily recommended dose of 2,300 IU (International Units). You can also eat carrots or squash to up your intake.

Vitamin C

The most popular and effective vitamin, C, is easily delivered to your body by many of the fruits we eat, like oranges and lemons. Supplements can be taken if your diet is not rich in vitamins. Vitamin C can help with skin infections, stomach ulcers, acne, colds, and gum disease. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer’s, and dementia.

Fruits and vegetables are great for the body; however, fresh produce is much better than canned. You may also want to add a multivitamin to your diet.

The starting point in any supplement journey is having your doctor test you for specific nutrient deficiencies. You will need to fix any deficiencies first thing.

It’s easy in these hard times to eat cheap food and not worry about getting the proper nutrition. If you want to make sure that you get the nutrition you need to stay healthy, pick up a couple of bottles of vitamins.

Try increasing your manganese intake. This is great for your bone formation and helping wounds heal quicker. It can speed up your metabolism, as well. This is something you can find in teas, both black and green, most whole grains, almonds, and many beans. Or, if you prefer, you can choose a supplement that contains manganese.

Make sure any calcium carbonate supplement you take for good bone health is taken with a meal. It’s something that has to be consumed with food. If you do, it is unable to get absorbed.

As you can see, vitamins are essential for your body! It’s important for both adults and children to be nutritious. Keep these tips and mind when you are planning meals for yourself and your family.