Are you someone who wants to know more about vitamins and how they fit into your life? Are you aware of the 21 essential vitamins and minerals necessary for optimum health? Whether you’re new to supplements or a pro, the following article can help you understand the important role vitamins and minerals play in your life. Continue reading for expert information about this topic.
Since vitamins must be processed and absorbed by the body, you should always be aware of how vitamins and supplements will react with each other. An example is how iron has difficulty being absorbed with calcium present. Don’t drink or eat dairy products or take your calcium supplement until about a half hour of taking your iron.
To promote good bone health, it is important to take calcium. You need to have lots of vitamin D to absorb calcium, though. You can get it in a lot of ways, including multivitamins, other foods, and even a little sun time. Each of these can help ensure your body can absorb calcium.
There are many times where you will ache and not understand why. A good supplement might be the answer. Some nutrients to soothe muscles are fish oil and Vitamin E.
Riboflavin, or vitamin B2, is found in popcorn, asparagus, bananas, green beans, and dairy products. Deficiencies can cause cracked lips and low hemoglobin counts. The vitamin helps prevent anemia, cataracts and carpal tunnel syndrome and even cancer.
Vitamin A is great for reducing wrinkles and red spots. Do not exceed the RDA of 2300 IU because large quantities can be toxic. Some good places to get Vitamin A are squash, carrots, and dark leafy greens.
As you have seen, there is much to learn where vitamins and minerals are concerned. Which are the best choice, and which work for certain ailments? Use the tips and advice you’ve read here to help you find what best suits your needs.