When you were a child, did you have optimal health? Do you recall what your diet was like then? Is your diet today much different? The fact is that when we don’t have Mom making our meals, we tend not to get all the nutrients we need. In this article, we will share some smart tips about taking vitamin and mineral supplements.
Strong bones need calcium. You need Vitamin D to help your body absorb calcium. You can give yourself vitamin D through foods, supplementation and direct exposure to sunlight. Each of these things is a good way to make sure your body will absorb calcium.
Of all the sources of vitamin D, sunlight and cow’s milk are very high in potency and easily absorbed. If you lack exposure to the dun, or avoid drinking milk, then it is important that you take a vitamin D supplement. This vitamin strengthens your bones.
Often people feel mysterious aches and pains and don’t know what to do about it. Try taking some new vitamins and minerals before going to the doctor at the first sign of pain. Fish oils and vitamin E can help your muscles soften when they’re bound up.
Red Blood Cells
You must have enough iron in your body in order to help build up your red blood cells. The red blood cells are required to carry oxygen to every part of your body. Women typically need a higher iron intake than men do. When you struggle to breathe or feel lethargic, you may need more iron.
Riboflavin and Vitamin B2 are usually found in green beans, asparagus, popcorn and bananas. Dry skin, parched lips, and low red blood cell count are all symptoms of deficiencies. This nutrient has been proven as helpful with cancer prevention, anemia, cataracts and carpal tunnel syndrome.
We may want to eat as healthy as we can but it’s hard on a budget. When you take vitamin and mineral supplements, you help your body rid itself of the fats many foods contain. This will help in digesting foods full of preservatives and chemicals as well.
Vitamin A is a critical antioxidant that enhances the immune system, ameliorates vision, reduces risk of heart issues and retards the skin’s aging process. Do not exceed the RDA of 2300 IU because large quantities can be toxic. Carrots, squash, and dark leafy greens contain ample supplies of vitamin A.
Vitamin and mineral supplements are more important these days than ever before. Most store-bought food is over processed, which causes the nutrients to deplete. A good multivitamin supplement will get you what you need.
Don’t take prenatal vitamins once you are past menopause. Sometimes, women will take these vitamins to help make their nails and hair grow longer. Though this might be safe, post-menopausal women can receive too much iron by taking them.
Many fruits and vegetables are rich with Vitamin C, but citrus fruits are abundant with it. Most people are unable to receive all of the vitamins and minerals they need, so supplements are a great way to make up for that. Vitamin C boosts the immune system to fight off such diverse problems as the common cold, skin problems, acne, infections, gum disease and more. Studies have also shown that people dealing with Alzheimer’s, dementia and ADHD can be helped with vitamin C.
After heading out on your own, it is important to learn what you need to stay in good health. There are helpful tips here. The more you learn, the better you can feel and the longer you can live, so keep going!