Natural vitamins and minerals are an important piece of a healthy lifestyle. Most people, however, do not get what they need in this department. It is important that you educate yourself on these nutrients if you want to be healthy. Continue reading to find the things you should know.
Having the right nutrients are essential to maximizing your workout efforts. When you are well nourished, your body can recover quickly from workouts, burn fat and build muscle more efficiently.
Calcium helps you have stronger bones. Vitamin D is essential for the absorption of calcium. There are several ways to get the necessary vitamin D, including supplements, food and even sunlight. Each of these things is a good way to make sure your body will absorb calcium.
Milk and sunlight can help you get vitamin D. You should take vitamin D if you’re not a milk lover and/or you don’t spend lots of time under the sun. Vitamin D is vital for bone protection and prevents them from becoming brittle.
Riboflavin, also known as vitamin B2, is found in bananas, dairy products and asparagus. If you don’t get enough, you may have scaly skin and cracked lips. It has also been linked to the prevention of carpal tunnel syndrome, anemia, cancer, and cataracts.
The antioxidant, vitamin A, improves vision, boosts immunity and slows down aging. Even so, it can be dangerous if you take too much, so stick to the recommended dosage. Carrots, squash, and dark leafy greens are great sources of Vitamin A.
Vitamin C is in many fruits and vegetables, especially citrus fruits. If you don’t think you are getting enough healthy vitamins and minerals from your daily diet, there are always supplements you can take. This vitamin is potent and can help with treating skin infections, acne, stomach ulcers, gum disease, and colds. In addition to the known benefits, vitamin C is known to help with mental focus for those who have been diagnosed with ADHD and more importantly, dementia and Alzheimer’s.
If you take children’s vitamins as an adult, you need to take more of them. Adults need more vitamins and minerals than kids, so you’ll need more than one. However, don’t take too many. That is not good, either.
Fruits and veggies are very high in vitamins and minerals. Choose fresh produce over canned to get the most out of it. Though you want to eat a healthy diet, you should also consider taking a quality multivitamin and/or mineral supplements to enhance your diet.
Use caution when using supplements. Vitamins and minerals are great for your body, but you can overdose. This can be extremely dangerous. Overdosing on vitamins can sometimes be fatal, depending on which vitamin you take, so keep this in mind as you are taking them.
Prescriptions and supplements don’t always mix well. They can even create lethal interactions. Speak to your physician about which supplements you plan to take. When you are purchasing supplements over the counter, consult with the pharmacist about negative effects.
Now you should know a lot more about vitamins. You understand they are part of a healthy lifestyle. Using this new knowledge is key to reaching you goals. The knowledge you have learned will lead you towards a happier and healthier life.