Are you getting enough sunlight during the winter months? If there isn’t much sun, then you may have a vitamin D deficiency. Are you currently menstruating? You might have low magnesium. From low B12 to a lack of calcium, not getting your vitamins and minerals can be damaging to your health. Keep reading to find out more.
Strong bones need calcium. Taking vitamin D with calcium will help with the body’s absorption of the calcium. Sunlight, food and supplements all provide the body with Vitamin D. All of these help you boost your calcium levels.
Of all the sources of vitamin D, sunlight and cow’s milk are very high in potency and easily absorbed. If you don’t care for milk or don’t get any sun, try taking a vitamin D supplement. Vitamin D will protect your bones, preventing them from getting brittle.
Many of us notice our body starting to ache and not understanding why. Rather than seeking medical care, increase your mineral and vitamin intake. Soften your muscles and make them feel better by taking a fish oil and Vitamin E supplement.
If you happen to be looking for a lifestyle change to promote better health during these times where medical costs are through the roof whether insured or not, try adding some vitamins and minerals to your daily routines. Depending on your current diet, you may find that adding certain vitamins can help you feel better.
Vitamin A is important since it’s an antioxidant that boost immune function and slows down skin aging. Large amounts of Vitamin A can be toxic, which means keeping to the daily recommended amount. Carrots are one of the best sources for Vitamin A.
Getting enough vitamins and minerals is growing in importance. Processed foods at the store often won’t give you nutrients you need. Taking a natural multivitamin is one way to make sure you’re getting essential nutrients.
Fruits and vegetables contain vitamin C. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. This wonderful vitamin helps with acne, stomach issues, treats colds, and so much more. Recent studies have suggested that vitamin C has a positive effect on individuals that have ADHA, Alzheimer’s disease and dementia.
If you take children’s vitamins as an adult, you need to take more of them. Adults’ vitamin needs are higher than children’s so one is generally not enough. Be careful since taking too many can be a bad thing as well.
You can boost the missing minerals and vitamins by taking daily supplements. We’ve given you the tips you need, now it’s up to you to use this advice. You will begin feeling better soon.