Are you aware of which minerals and vitamins can help you stay healthy? When you read labels, do you even know what you’re looking for? If you answered no, your body may not be getting what it needs. Use these tips to figure out what supplements can work for you.
Learn how minerals and vitamins react with each other before taking any combination of them. One good example is the fact that calcium can prevent the body from absorbing iron. So try not to take your iron supplement at the same time as your calcium supplement, or within a half hour of consuming dairy.
Eating a clean, balanced diet is key to keeping your nutrients in check. Get five to seven servings of produce each day. Also, get some protein. If you can’t do this, add vitamins and minerals to your day.
Calcium is integral for the construction of your bones. However, if your body is to actually absorb any calcium, it needs vitamin D as well. Supplements, diet, and sun exposure are the best methods for getting proper levels of vitamin D. These can all help in the calcium absorption process.
If your supplement has fat, make sure you take it with your meal. Vitamin E is one great example of this. Foods that contain fat will help this.
You can get vitamin D from both sunlight and the milk you drink. If you lack exposure to the dun, or avoid drinking milk, then it is important that you take a vitamin D supplement. Vitamin D helps your bones to be protected, while stopping them from getting brittle on you.
A lot of people notice body aches without knowing why they are occurring. Instead of running to the doctor or chiropractor for minor aches and pains try adding some vitamins and minerals to your daily routine. Fish oil and vitamin E are two supplements that soften strained muscles, easing those muscular aches and pains.
Riboflavin and Vitamin B2 are usually found in green beans, asparagus, popcorn and bananas. If you don’t get enough vitamin B2, you could experience scaly sin, dry lips and even lowered red blood cells. It has been said that B2 can help to ward of anemia and some types of cancer.
Vitamin A is an antioxidant, and it helps to boost your immune system, which decreases your risk for heart disease, slows skin aging, and improves vision. You can take this vitamin in very high amounts and still be safe. You can also eat carrots or squash to up your intake.
As you can tell, you can’t possibly overstate how important vitamins and minerals are for you. You could just be endangering your healthy if you’re missing vital nutrients. Fortunately, choosing the right supplement can protect your health.