Making sure your body gets all the nutrients it needs is key to having good health. However, many people do not know which vitamins are most important, or how to find the right supplements. Using the tips below can help you choose the best ones for you.
Vitamins must be synthesized in order to be used by the body; therefore, it is essential that you know how vitamins and minerals react with one another. Take iron, for example. Iron is not absorbed as well in the presence of calcium. So avoid any dairy products or calcium supplements and antacids for 30 minutes after taking your iron supplement.
Eat a diet that is very balanced in combination with a vitamin regimen. Try getting between five and seven portions worth of fresh produce daily, along with small protein portions. If you are unable to do this, vitamin and mineral supplements are a good idea.
For the building and maintenance of strong bones, take calcium. In order for the body to be able to readily absorb calcium, your body must have ample levels of vitamin D. Sunlight is a great form of vitamin D. Each of these can help ensure your body can absorb calcium.
Fat containing supplements should be consumed with food, so it is important you take them during the time you eat. Vitamins E, K and A are examples of supplements that should only be taken with food because they are easier to absorb at that time. These vitamins are great with foods that are higher in fat content.
Riboflavin can help increase red blood cells and improve the quality of your lips. If you don’t get enough, you may have scaly skin and cracked lips. Riboflavin has been shown to help prevent cancer, carpal tunnel syndrome, cataracts and anemia.
People would like to eat healthy, but cannot afford it. Learn all you can about vitamins and minerals, and use the knowledge to boost your immune system and start leading a better life.
The antioxidant, vitamin A, improves vision, boosts immunity and slows down aging. Taking too much of it, however, is toxic. The recommended dose is 2300 IUs a day. Carrots are one of the best sources for Vitamin A.
You can find a large amount of vitamin C in many different fruits and vegetables too. Most people are unable to receive all of the vitamins and minerals they need, so supplements are a great way to make up for that. This vitamin prevents colds, acne, gum disease and other conditions. Studies have also shown that people dealing with Alzheimer’s, dementia and ADHD can be helped with vitamin C.
Your body needs lots of vitamins and minerals every day in order to stay healthy. A diet that doesn’t provide the recommended daily allowance of these substances may lead to health problems. Use the tips you’ve just been given, and you can maintain your health and quality of life.