A good daily multivitamin is a great way to ensure you’re not missing any particular nutrients. There are hundreds of supplements on the drugstore shelves, so how do you know which is best? Check out the tips below to make choosing a snap.
For your body to use vitamins, they need to be synthesized. So, be aware of the reaction minerals and vitamins have when taken together. One example of this is that calcium may block absorption of iron, so they should not be taken together. Therefore, you don’t want to consume dairy products or calcium supplements within one-half hour of consuming an iron supplement.
To get enough vitamins and minerals, eat a healthy balanced diet daily. Aim for five to seven portions of fruits and vegetables each day, combined with a small amount of protein. If you can’t do this, it’s a good idea to take vitamin supplements.
Try scheduling supplements that have fat around mealtimes to take them with food. Vitamin A, E, and K need to be taken with food to be properly absorbed. Try to take them food that contains fat.
Drinking milk and mild sun exposure can help a person get more vitamin D. If you aren’t a fan of drinking milk and don’t get a great deal of sun, you might want to add a vitamin D supplement. Your bones will stay strong with vitamin D.
Many people end up with aching bodies without realizing why they ache. An effective way of getting rid of those aches is to add vitamins into your diet. Soften your muscles and make them feel better by taking a fish oil and Vitamin E supplement.
Riboflavin can help increase red blood cells and improve the quality of your lips. A lower red blood cell count, scaly skin, and cracks on the lips can signal a deficiency of vitamin B2. In addition, vitamin B2 can help ward off cancer, anemia, cataracts and even carpal tunnel syndrome.
Don’t take prenatal vitamins once you are past menopause. Although not pregnant, some women take this vitamin to enhance the appearance of their nails and hair. Although vitamins are good for you, after menopause you do not need as much iron.
Many fruits and vegetables are rich with Vitamin C, but citrus fruits are abundant with it. These supplements are for those that cannot get the daily recommended amounts with just food. This vitamin is excellent for the prevention of colds, skin infections, stomach ulcers, acne, and gum disease. Studies also show that vitamin C might help people suffering from Alzheimer’s disease, dementia and ADHD.
People often neglect their diets by eating fast food, and not providing their bodies with the right amount of vitamins and nutrients. If you want to make sure that you get the nutrition you need to stay healthy, pick up a couple of bottles of vitamins.
Use caution when you take supplements. They can be very beneficial, but it is possible to overdose. Overdosing on certain nutrients can be extremely dangerous. Symptoms of an overdose vary, depending on which vitamin you have taken. However, the consequence is not a good one and can even kill you.
Even though you may not always spend time at the gym or eat like a dietician, you should still take the initiative to live a healthy lifestyle. Adding a vitamin or mineral supplement can help make up the difference. Make note of the information you read in the included tips so you know which vitamins and minerals you need to succeed.