Were you in great health as a child? Do you recall how your diet was then? How does your diet today compare? Truthfully, without our parents cooking for us, we lack nutrients. To learn how to use vitamin supplements to feel better, check out the tips below.
Your body must synthesize vitamins and minerals. Knowing which ones work best together will yield the best results. For instance, iron can be hard to absorb because of calcium. It’s a good idea to drink some orange juice with your iron supplement while avoiding antacids and dairy products for at 30 minutes after taking iron.
If you take a supplement that contains fat, they are taken with food. Take them at mealtimes. For example, vitamins E, A and K all apply. These vitamins are great with foods that are higher in fat content.
Red Blood Cells
Riboflavin can help increase red blood cells and improve the quality of your lips. Vitamin B2 deficiency can lead to a variety of conditions, including cracked lips, scaly skin, and a reduction in red blood cells. Also, riboflavin can help you in your fight against cancer long-term.
Sometimes, eating healthy can get very expensive. Minerals and vitamins are a great way to ensure your body is getting what it needs. They are also budget friendly for the most part.
Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. However, large doses can be toxic, so do not exceed the RDA for this vitamin. Carrots, squash and dark, leafy greens are the best source this vitamin.
There is an increasing reliance on the use of supplements for missing vitamins and minerals. Most of the food items for sale at the typical grocery store have been over processed, so many of the original nutrients have been removed. Multivitamins are a good place to start, so find a natural option and give it a try.
Avoid prenatals if you’ve already gone through menopause. Women often take these vitamins as to improve their skin, hair and nails. They actually have too much iron for those past menopause and can be dangerous to take.
Vitamin C is in many fruits and vegetables, especially citrus fruits. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. Studies also show that vitamin C might help people suffering from Alzheimer’s disease, dementia and ADHD.
Now that you are on your own, you need to protect your own health. You have picked up some great tips here, but be sure to continue reading on the topic. As you learn more about supplements, you are better positioned to use that information to change your life.