Changing the way you look and feel is one of the most challenging aspects of life. It takes some effort, and part of that is learning about it. To begin, check out the tips and tricks we’ve amassed from the experts on vitamins and minerals below.
Vitamins and minerals need to be synthesized if your body wants to use them, so you need to know about any potential reactions. An example is how iron has difficulty being absorbed with calcium present. If you take an iron supplement, avoid ingesting dairy for at least half an hour before or afterwards.
To make sure that you get the right vitamins and minerals in the right amounts, eat a healthy diet. Try to eat 5 to 7 portions of both fruits and veggies daily along with small portions of protein. Supplements can make up for anything you are missing.
The two easy ways to get vitamin D are drinking milk and getting outside in the sun. If you don’t go in the sun much or don’t drink much milk, think about a vitamin D supplement. Vitamin D helps your bones to be protected, while stopping them from getting brittle on you.
Taking minerals and vitamins is an affordable way to make your life healthier. The addition of vitamins to an already healthy diet maximizes health for less money than a visit to a physician.
Some of the foods that contain riboflavin are bananas, popcorn, dairy based foods, and asparagus. Having a deficiency of this vitamins causes cracked lips, scaly skin, reduced red blood cell count and other negative effects. This nutrient has been proven as helpful with cancer prevention, anemia, cataracts and carpal tunnel syndrome.
When you have gone through menopause, don’t take prenatal vitamins. Some women take these because it helps their nails and hair look great. Even though this is not considered dangerous, it is not recommended due to the products containing more iron than a normal dosage.
You can find Vitamin C in citrus, and many other fruits and veggies. Supplements are perfect for those who do not receive the recommended daily allowance in their food. Vitamin C is known to reduce the risk of catching colds, as well as speeding up the recovery time when one is sick. Studies have also shown that people dealing with Alzheimer’s, dementia and ADHD can be helped with vitamin C.
We want you to feel better, which is why we wrote this article. Of course, reading all of this is a great first step towards feeling better than ever. But you need to put it into practice!