Are you aware of which vitamins you need for the best health? Are you savvy enough to choose the right supplements for yourself? If you answered in the negative, you might be lacking important nutrients in your diet. Take the following tips to heart going forward.
To make sure that you get the right vitamins and minerals in the right amounts, eat a healthy diet. Aim for five to seven portions of fruits and vegetables each day, combined with a small amount of protein. If you can’t do this, add vitamins and minerals to your day.
Good bone health starts with calcium. In order for the body to be able to readily absorb calcium, your body must have ample levels of vitamin D. You can get it in a lot of ways, including multivitamins, other foods, and even a little sun time. These will help your body absorb calcium.
Any supplement which includes oil must be ingested with a meal. For instance, Vitamins A, E, and K are not absorbed properly when taken on an empty stomach. Foods that contain fat will help this.
Of all the sources of vitamin D, sunlight and cow’s milk are very high in potency and easily absorbed. If you don’t drink milk and don’t get outside much, make sure to get Vitamin D in a supplement. This vitamin is good for keeping your bones from becoming brittle, so they don’t break as easily.
Vitamin B2, or riboflavin, can be found in dairy products, bananas, green beans, asparagus and popcorn. A lower red blood cell count, scaly skin, and cracks on the lips can signal a deficiency of vitamin B2. The conditions that riboflavin can improve include cataracts, anemia, carpal tunnel and cancer.
The antioxidant, vitamin A, improves vision, boosts immunity and slows down aging. However it is toxic in high amounts, so make sure you only take the daily recommended dose of 2,300 IU (International Units). Carrots, squash and dark, leafy greens are the best source this vitamin.
If you are post-menopausal, don’t take prenatal vitamins. Women often take these vitamins as to improve their skin, hair and nails. Although this is not normally problematic, they include higher levels of iron than necessary for women who are post-menopausal.
Clearly, it is of the utmost importance that you get your 21 essential vitamins and minerals every day. When you are missing these nutrients, your health could be at risk. Taking the right supplements is what your body needs to stay healthy.