Is a multivitamin or supplement part of your daily routine? Do you consider which nutrients are most likely to improve your health? Whether you’re new to supplements or a pro, the following article can help you understand the important role vitamins and minerals play in your life. Keep reading to find out what you need to know.
Make sure that you take vitamins that work well with each other. You can consider the example of iron not being easily absorbed by the body when you are also supplementing your diet with calcium. This means avoiding dairy within a half hour of an iron supplement, and you should avoid calcium and antacids during this time as well.
If at all possible, it is best to ingest minerals and vitamins in their natural form by enjoying a well-balanced diet. Aim for five to seven portions of fruits and vegetables each day, combined with a small amount of protein. If this is not possible for you, mineral supplements and vitamins may be for you.
Calcium helps with the strength of your bones. Without vitamin D, your body cannot absorb calcium fully. There are a lot of ways to get a lot of vitamin D like food, sunlight, or supplements. Any one of these helps you get more calcium into your system.
Schedule your supplement doses for mealtimes when any supplements have fats that need to be taken along with food. Vitamins E, K and A are vitamins that do not absorb into the body without the help of food. Also, the food should be somewhat fatty.
Red Blood Cells
Iron is the key mineral to helping build healthy red blood cells. The red blood cells are required to carry oxygen to every part of your body. Women need more iron than men, and often vitamin supplements that are specifically for women will have extra iron. Iron deficiency often causes exhaustion and breathing problems.
As you can see, there is a lot to learn when it comes to vitamins and minerals. You need to know which substances are most important for good health, and how to choose the right supplements. Make use of these tips to help you find the right ones for you.