Do you get any sunlight during winter? If you don’t, you may not have enough vitamin D in your system. Menstruating women have special considerations, too. Your magnesium may be deficient. Anything from B12 deficiency to lack of calcium can hurt your well-being. For more advice on this topic, keep reading.
Working out is not enough for getting in shape; you also need to take vitamins. You’ll feel better, look better, and burn fat at higher rates.
Learn how minerals and vitamins react with each other before taking any combination of them. For instance, iron cannot be absorbed if calcium is taken at the same time. So avoid any dairy products or calcium supplements and antacids for 30 minutes after taking your iron supplement.
Calcium can maintain and build stronger bones. Taking vitamin D with calcium will help with the body’s absorption of the calcium. Sunlight, food and supplements all provide the body with Vitamin D. Any of these help your body absorb calcium.
Drinking fortified milk is one of the best ways to get vitamin D, but a daily dose of sunshine can also help. If you do not drink milk or spend time outdoors, you need a vitamin D supplement. This will keep your bones strong.
Many of us notice our body starting to ache and not understanding why. Before you call the doctor for an appointment, take some vitamins or supplements each day. For example, fish oil and vitamin E can help your sore muscles.
Red Blood Cells
Iron is an essential nutrient to build red blood cells. These red blood cells deliver oxygen through your system. Due to menstruation, women need iron supplements in higher doses than men. If you feel exhausted all the time and have trouble breathing, you could be deficient in iron.
No matter which vitamins and minerals are lacking, you can correct the problem with high quality supplements. We’ve provided you with some basic information to get started, but now you have to turn it into a health plan. If you do, you’ll feel great in no time.