What do you know about supplements? Are you aware of how to shop for supplements? If you answered no, your body may not be getting what it needs. Read on to learn more about what supplements are for best for you.
Vitamins and minerals need to be synthesized if your body wants to use them, so you need to know about any potential reactions. An example is how iron has difficulty being absorbed with calcium present. So try not to take your iron supplement at the same time as your calcium supplement, or within a half hour of consuming dairy.
Supplements that have fat in them need to be consumed with food, so take them with meals. Vitamin E is one great example of this. They are best absorbed when consumed along with fat.
The two easy ways to get vitamin D are drinking milk and getting outside in the sun. Consider taking a vitamin D supplement if you do not get much sun or drink much milk. This vitamin is good for keeping your bones from becoming brittle, so they don’t break as easily.
Red Blood Cells
You must have enough iron in your body in order to help build up your red blood cells. Red blood cells are what carry oxygen around your body. Women generally need more iron than men, which is why there are some iron supplements that are just for women. If you’re tired and lethargic, you may lack iron.
You can find vitamin B2, also known as riboflavin, in bananas, dairy, asparagus and popcorn. If you are deficient you may find that your skin becomes dry. This nutrient has been proven as helpful with cancer prevention, anemia, cataracts and carpal tunnel syndrome.
This article has shown how important it is to have minerals and vitamins in your diet. A diet that does not deliver the recommended allowance of these nutrients could have an adverse effect on your health. Luckily, with the right supplements, you can prevent this, so use what you have learned here.