Food is tasty and nutritious. Unfortunately, food does not always give your body all it needs to be properly maintained. Proper body functioning is dependent on the right vitamins and minerals, which cannot all be absorbed from just food. Learn about the importance of vitamins and how to make them a part of your life here.
Since vitamins must be processed and absorbed by the body, you should always be aware of how vitamins and supplements will react with each other. You can consider the example of iron not being easily absorbed by the body when you are also supplementing your diet with calcium. Don’t drink or eat dairy products or take your calcium supplement until about a half hour of taking your iron.
In order to live a healthy lifestyle, there are a certain amount of minerals and vitamins you should consume in each meal. You should eat fruits and veggies at least five times a day. You should also have adequate amounts of lean protein. If you can’t do this, it’s a good idea to take vitamin supplements.
Supplements that contain fat should be taken with food, so schedule those doses around mealtime. For example, vitamins E, A and K all apply. These fat soluble vitamins need fat to be properly absorbed.
A lot of people notice body aches without knowing why they are occurring. Before you go running off to see a doctor when you feel an ache or pain, try increasing the amount of vitamins and minerals that you are consuming. For example, fish oil and vitamin E can help your sore muscles.
Food is not always the best answer. Sometimes, you just have to use a supplement. When taken appropriately and as part of a healthy diet, vitamin and mineral supplements can help improve your health. Implement these tools to maintain a healthy body.