As a little one, did you feel like you were healthy? What did you eat when you were a child? How about as an adult? It’s a sad fact that most adults don’t eat as well as they did when they were kids. Keep reading to find out how vitamin supplements can make up for what your diet may lack.
Supplements that have fat in them need to be consumed with food, so take them with meals. Vitamins E, K and A are examples of supplements that should only be taken with food because they are easier to absorb at that time. They work their best when you’ve eaten fatty foods.
Milk and sunlight are among the most effective sources of vitamin D. If you don’t drink milk and don’t get outside much, make sure to get Vitamin D in a supplement. This will help to fortify your bones.
You must have enough iron in your body in order to help build up your red blood cells. These cells are what transports oxygen in your body. It is necessary for women to maintain a higher level than men, and there are supplements designed specifically for women. If you feel exhausted all the time and have trouble breathing, you could be deficient in iron.
Get healthier by adding minerals and vitamins to your daily diet. For just a few dollars a month, you can reduce the visits to your doctor by improving your health with vitamin and mineral supplements.
From popcorn to dairy products, getting your riboflavin, or vitamin B2, is a snap. Deficiencies can cause cracked lips and low hemoglobin counts. Studies show that riboflavin plays an important role in preventing cataracts, cancers, anemia and carpal tunnel syndrome.
The antioxidant, vitamin A, improves vision, boosts immunity and slows down aging. However, large doses can be toxic, so do not exceed the RDA for this vitamin. Carrots, squash and dark, leafy greens are the best source this vitamin.
You need to understand how to stay healthy. You’ve learned a lot today, but keep reading and learning more. Learning more will allow you to stay healthier.